@charitynopanic No Panic

No Panic is a registered charity, supporting recovery from Phobias, OCD & other related anxiety disorders. Helpline 08449674848

@charitynopanic photos and videos

Yesterday

How have you been spending your time indoors so far ? 🎨 💃🏼 👩‍🍳 . . . #covid #covid19 #coronavirus #quarantine #positivity #stayathome #selfisolation #selfisolate #selfisolating #anxietydisorders #mentalhealthawareness #nopanic

190
4 days ago

As it’s #stressawarenessmonth , we want to shed a light on it. Always prioritise yourself and your mental health 💝 . . . #positivity #panicattack #anxiety #stress #stresslevel #stressrelief #stressmanagement #nopanic #anxietydisorderawareness #anxietydisorders #mindfulness #mindfulliving

150
5 days ago

Today is #worldautismawarenessday - let’s spread awareness and kindness! 💙 . . . #awareness #autismawareness #asperger #positivity #selfcare #spreadpositivity #awarenessday #nopanic

160
6 days ago

It’s the 1st of April and therefore the start of #stressawarenessmonth 💆🏼‍♀️ In such a busy world it can be easy to get caught up with life. Therefore it’s important to just breathe and take a step back sometimes 💓 . . . #panicattack #stressawarenessmonth #stress #stressmanagement #anxietyrelief #anxietydisorders #anxietyquote #nopanic #mentalhealthawareness #positivity

280
2 weeks ago

With enough social distance, you can go outside for physical exercise once a day. We recommend you to go for a walk - it will clear your mind 💛💛 . . . #panicattack #anxiety #positivity #mentalhealthawareness #mentalhealth #mentalillness #anxietyattack #anxietyrelief #selfcare #selflove

160
2 weeks ago

Panic attacks can be incredibly overwhelming and exhausting. Here are some tips on how to deal with them. 🌟 . . . #nopanic #panicattack #anxiety #positivity #factsheet #anxietyattack #anxietydisorders #panicattackhelp #panicattacksurvivor #whattodo #mentalhealth #mentalhealthawareness

410
2 weeks ago

Happy Friday everyone 💙 the ongoing news can be a real burden so we recommend you to have some social media free days 🌠 . . . #panicattack #covid_19 #positivity #nopanic #nopaniczone #anxietyrelief #anxietydisorders #selfcare #selfcaremattersmost #selfcaredaily #selfcaretips #mentalhealthawareness

260
2 weeks ago

Let go of your thoughts by enhancing your creativity through painting 🖼💙 . . . #panicattack #panicattacks #anxietyrelief #anxiety #positivity #nopanic #nopanicuk #charity #mentalhealthcharity #selfcare #selfcaretip #selfcarethread #tuesday

250
3 weeks ago

Self-isolating can get lonely and might increase your anxiety. Here are some tips to keep you active at home! 💐🌻🌤 . . . #factcheck #factsdaily #quarantine #quarantinelife #selfisolation #selfisolationhelp #selfisolationideas #panicattack #anxiety #positivity #panicattacks #anxietyrelief #nopanic

160
3 weeks ago

Intrusive thoughts are no rarity to many of us. While it’s can be hard to handle them, it indeed possible to manage them. 💙 . . . . . #panicattack #ocd #ocdproblems #intrusivethoughts #intrusivethoughtsawareness #intrusivethought #ocdawareness #nopaniczone #nopanic #anxietydisorders #anxietydisorder

198
3 weeks ago

Self-care comes in all different shapes. Today, we recommend you to just go offline and play board games with your loved ones 👨‍👩‍👧‍👦💕 . . . #panicattack #anxiety #nopanic #nopaniczone #covid_19 #anxietyrelief #selfcare #selfcarethreads #selfcareday #selfcaredaily #selfcaretip #anxietyproblems #anxietydisorderawareness #anxietydisorders

280
4 weeks ago

The uncertainty due to Covid-19 causes major anxiety for some. Here are some positive facts! 🍀 You can always count on us for further help and information! 💙 . . . #panicattack #anxietyrelief #healthanxiety #ocdproblems #ocdawareness #ocdhelp #anxietydisorders #anxietyproblems #anxietydisorder #anxietyhelp #nopanic #coronavirus #coronavirusoutbreak ⚠️ #facts #factcheck

473
4 weeks ago

Happy Sunday everyone! 💙 It’s raining outside, so what a perfect day to just relax and treat yourself! #selfcaresunday . . . . #anxiety #nopanic #anxietyrelief #positivity #panicattacks #selflove #ocdrecovery #ocdawareness #anxietydisorder #selfcarethread #selfcarematters

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