🌯LUNCH🌯 . Something quick and easy today as we were out. Love a duck wrap 😋 . 524 calories ❤
#1 #locs #curls #naturalhair #naturaleauty #BlackGirlMagic #Retwist #locstyle #locjourney #locstar #locmom #blackexcellence #nextlevel #selflove #ilovemylocs #boss #blackqueen #PlussizeFitness #exercise #plussizefitness #biggirlsworkouttoo #thisgirlcan #naturalweightloss #aspiretoinspire #greatness #pursuingmypassion #inspiration #confidence #bodyconfidence #positivebodyimage
- - - Well said, I say!! - - Don't be a dick, get stuck in!!🍫🐣😋 - - - #effyourbeautystandards #dietculture #antidiet #nondiet #noguilt #eatchocolate #easter #easterchocolate #easterfood #chocolate #haes #healthateverysize #eatwhatyoulove #selfconfidence #selfdiscovery #selflove #selfcare #bodyposi #bodypositive #bodypositivity #dontbeadick #eat #justeat #bodyconfidence #intuitiveeating #instafood - - 📸 @thefashionfitnessfoodie
“You are never too old to set another goal or to dream a new dream." ✧ ✧ ✧ #ulcerativecolitis #transplant #igfit #tiuloveyourbody #tiubootycall #tiuteam #lovesweatfitness #teamlsf #healthymotivation #tiumn #bbgcommunity #trusttheprocess #ibdwarrior #youvsyou #youareenough #selfcare #nourishyourbody #circuittraining #bodyconfidence #flexwithjessie #jessiesgirls #nevergiveup #posttransplant #healthyandhappy #livertransplant #macronutrients #fitnessjourney #armday #gains 💪
. It was not always easy, I can't lie and say that it was, but the love had to begin with myself to allow the love to grow. In fact, it took me most of my life, but the journey was worth it because I now get to help other women learn how to fall in love with all that they are . . The day's, the months and the years of not loving myself were days wasted of not being fully present and instead of listening to my negative inner voice. now I focus on filling my own cup so that I am more present to help women do the same without guilt, shame or judgement. And ask yourself this: how can you offer all that you have to give when you are not able to honour yourself first. . . We allow ourselves to be blocked by the negative thoughts "who am I to love myself", these are negative images of words others may have said to us in the past, this can spiral us into self-sabotage further and use food to comfort us, yet all that does is create a lower self-esteem and worth. . Give yourself permission today and every day to fall in love with yourself, love your body and the food that fuels you and limit negative beliefs that you can not make these changes your reality. . Fall in love with everything that you are. . If this is something you have tried again and again and yet find it hard to fully believe, then join the FREE training on Tuesday 23rd April, the link to join us in the BIO, or just send me a DM and I'll answer your questions about the FREE TRAINING THERE. . . #VIBRANTBALANCEDHEALTH . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youcanhaveitall #lawofattraction #theuniversehasyourback #moneymaker #startup #entrepreneurs #entrepreneurlifestyle #entrepreneurship #inspiredaily #femalefounder #businesswoman #yourhighestself #highvibrations #highenergy #lifesssuccess #bodypositivity #foodadiction #bodyimage #loveyourselffirst #fillyourcup #foodaniety #bodyconfidence #loseweightfeelgreat #wellnesspreneur #iamwellandgood
doubt kills more dreams than failure ever will. - karim seddiki 🍌🐣🐰 #bananabread #easterbaking #easterbrunch #saturdaybaking #holysaturday
Saturday morning sweat session is complete! 🥵🥵 . . #teacherlife #mathteacher #teachersofinstagram #highschoolteacher #curvyfit #plussize #plussizefit #plusfit #strongwomen #healthyliving #healthylifestyle #dailyworkout #progressnotperfection #sexyisnotasize #bodyconfidence #healthyme #journeytohealth #weightloss #livingmybestlife
IDAHO FALLS 🌟 TICKETS ARE SELLING FAST!!! Don’t miss out on this amazing event hosted by @stephi_stanger 💓 tickets are in her bio! See y’all soon 😈💃🏻✨👏🏻 #burlesque #burlesqueteacher #professionaldancer #dancer #guide #spiritguide #spirituality #motivation #inspiration #divinebeing #bodyconfidence #selflove #danceclass image by @blueflamestudioco ☺️❤️
Last day of tranquillity in the garden before the fun and real training starts. #training #weighttrainingforwomen #weighttraining #fitbody #fit #bodybuildingaddict #bodygoals #bodyconfidence #newstart
Absolutely love the set that @shotby_amber did! Can't wait for it to be on @suicidegirls This is a shot i won't be including. I have some nice outtakes I'll be posting on my onlyfans too! #japanese #anime #cosplayer #cosplay #bows #manga #red #blue #smile #bodyconfidence #happiness #outdoors #photography #glasses #geek #altgirl #alternative #tattoos #ink
You can be confident while having anxiety. You can look healthy but feel like shit. You can look happy and feel miserable. You can be good looking yet feel ugly. So be kind, every person is fighting a battle you know nothing about - @healthyisthenewskinny ______________________________________________________ #model #curvemodel #plussizemodel #psmodel #plussizefashion #curvyfashion #curvymodel #plussizewomen #curvywomen #bodyconfidence #allsizesmatter #everybodyisbeatiful #selflove #iamsizesexy #freepeopledress #mentalhealthquotes
Training done! ✅ New training plan means less back training more delts/glutes & hamstrings with more intensity for the next 4 week ⠀🙌🏼 ⠀ . . Its almost prep time ⠀🙈💫 ⠀ #musclegain #muscle #bodybuilding #happy #fitness #health #pca #pcaofficial #ultraflexgym #backday #progressiveoverload #bikiniprep #bikinitoned #bikinicompetitor #ifbb #ukbff #caloriesurplus #bodyconfidence #confidence #onlinecoaching #personaltraining #weightlifting #weightgain #caloriesurplus #offseason #delts #upperbody ⠀
Obligatory bathroom selfie. 😘✌ ---- #dirtymirror #bathroomselfie #heatwave #feelingmyself #bodyconfidence #summerishere #blondeshavemorefun #selfie #🐻 #newshirt #gpoy #loveyourself #lazysaturday #bankholiday #easter #singlegays #bearsofinstagram #beardsofinstagram #guyswithbeards #gayguys #gaybear #gaystagram #tinder #grindr #growlr #scruff #bearscubsandscruff #bearscubsnbeards
✨BODY IMAGE✨ This topic has been on my mind a lot lately. Even at the gym this morning I was looking in the mirror and instead of highlighting the progress, I was overwhelmed by the flaws (flaws that are probably only evident to me, duh. ) In the last year, I have really taken a lot of pride in restoring my body to a point that I deem acceptable. I have preached that it’s not about how you look, but it’s about how you feel. While I have been feeling much more confident in my skin, I still find myself pinching. • Pinching that roll in my midsection that shows itself when I sit. • Pinching that piece of my arm that moves when I wave. • Pinching that part of my thighs that doesn’t seem to tone as quickly as everything else. • Pinching that SKIN under my chin as if it is fat that desperately needs to disappear. • Pinching as if, if this part of me were to go away, it would make me acceptable. Is that loving myself and my body to the maximum capacity? Is it accepting myself as I am and loving that my body is different from everyone else’s? Is that being kind enough to my body to say “it’s okay that you fell off for a week”? NO! I am judging my body, telling it that it’s not good enough. Telling it that it would be perfect if I could just nip a bit here, and tuck a bit there. I, here and now, vow to stop pinching. BUT Only if you do the same. If you are short, tall, thick, thin, round, square or otherwise, always remember that YOU ARE RIGHT. You are the expert on your body and the expert on what makes you feel most beautiful (or handsome, gentlemen ). Do not let anyone tell you that you are wrong for looking the way you do. Because again, no matter what you choose to be, you are right, that’s it, bottom line. I vow to stop pinching, prodding, pulling, and to carry on with building a body and a mind that makes me FEEL healthy. Join me, won’t you? BECAUSE YOU ARE BEAUTIFUL, AND YOU ARE RIGHT. #bodyimage #bodyconfidence #youareright #youareperfect #youarepowerful #youarebeautiful #embraceyourbody #bekindtoyourself #journey #youareenough #selflove #beyourbestyou #health
. Everyone has their own unique body image blueprint…. . Your path toward body image healing and acceptance all starts with self-awareness. . You must first seek to obtain specific knowledge about your own personally held body image beliefs. . Our unique body image blueprint is formed over years of experiences and thoughts. . Perhaps you are overly critical of your looks and have trouble seeing anything positive with your body. . Or, perhaps your negative body image impacts how you relate to others—and sometimes even causes you to avoid social situations altogether. . Begin this process simply by observing any recurring patterns that come up tied to your negative body beliefs. Where do they come from? . When it feels like you'll never love what you see in the mirror... . Try to remember that others have embarked on healing their body image beliefs and succeeded (myself included )! . It is possible for you, just know the healing journey is always most difficult at its start. . In the same way we have a unique body image blueprint, we also have a distinct eating personality type. When you can identify your type you can begin working towards healing - our body image and food relationship are inextricably linked. . I created a free quiz where you can discover your eating personality type. . Click the link in my bio to take the quiz! . . . . #abundantlife #thingsarewhatyoumakeofthem #mentalhealthcomesfirst #livingalifeofawareness #themasterofself #spiritualgrowth #selfrealization #lookwithin #disorderedeatingrecovery #bingeeatingrecovery #dietfree #foodfreedom #bingeeating #foodandmind #bingeeatingdisorderrecovery #healthymindset #mindfuleating #loveyourbody #loveyourfood #bodypositivity #selfloveisthebestlove #bodyconfidence #selfconfidence #bodyacceptance #knowyourworth #lifebeyonddieting #nourishnotpunish #selfcarenotselfcontrol #balancednotclean #mentalhealthadvocate
Serving you face👩🏻💋 #boohoocurve
Happy now his in the shade It’s a hard life! Enjoying the sunshine ☀️ #happysaturday #easter #staffy #staffordshirebullterrier #devon #staffylife #healthylifestyle #weightlossblogger 😊 #transformation #staffielove #foodblogger #instablogger #foodie #healthy #instafood #fitness #instafit #instapic #willpower #dedication #paignton #weightloss #followmyjourney #weightlosstransformation #bodypositive #bodyconfidence #instablog #followme #lifestyleblogger
Happy now his in the shade It’s a hard life! Enjoying the sunshine ☀️ #happysaturday #easter #staffy #staffordshirebullterrier #devon #staffylife #healthylifestyle #weightlossblogger 😊 #transformation #staffielove #foodblogger #instablogger #foodie #healthy #instafood #fitness #instafit #instapic #willpower #dedication #paignton #weightloss #followmyjourney #weightlosstransformation #bodypositive #bodyconfidence #instablog #followme #lifestyleblogger
Happy now his in the shade It’s a hard life! Enjoying the sunshine ☀️ #happysaturday #easter #staffy #staffordshirebullterrier #devon #staffylife #healthylifestyle #weightlossblogger 😊 #transformation #staffielove #foodblogger #instablogger #foodie #healthy #instafood #fitness #instafit #instapic #willpower #dedication #paignton #weightloss #followmyjourney #weightlosstransformation #bodypositive #bodyconfidence #instablog #followme #lifestyleblogger
Cooling down! It’s a hard life! Enjoying the sunshine ☀️ #happysaturday #easter #staffy #staffordshirebullterrier #devon #staffylife #healthylifestyle #weightlossblogger 😊 #transformation #staffielove #foodblogger #instablogger #foodie #healthy #instafood #fitness #instafit #instapic #willpower #dedication #paignton #weightloss #followmyjourney #weightlosstransformation #bodypositive #bodyconfidence #instablog #followme #lifestyleblogger
in nature lies the spirit of hope. - author unknown♥️🐣🐰
It’s a hard life! Enjoying the sunshine ☀️ #happysaturday #easter #staffy #staffordshirebullterrier #devon #staffylife #healthylifestyle #weightlossblogger 😊 #transformation #staffielove #foodblogger #instablogger #foodie #healthy #instafood #fitness #instafit #instapic #willpower #dedication #paignton #weightloss #followmyjourney #weightlosstransformation #bodypositive #bodyconfidence #instablog #followme #lifestyleblogger
Learn when saying sorry is something you've been conditioned to say when you have no reason to be sorry. Fuck apologising for all this.
Not bad for a bit of #bodymagic with @brocklehurstrichard 🙌🏻 I now just need to deal with the huuuuuge blister on my foot 🤦🏻♀️ #easter #easterweekend #easterwalks #datewalks #girlfriendboyfriend #lovehim #slimmingworld #slimmingworlduk #slimmingworldbodymagic #swuk #sw #swbodymagic #steps #derbyshirewalks #dailysteps #exercise #weightlossjourney #slimmingworldjourney #bodyconfidence #everybodyisbeatiful
What IS a Challenge Group? -- A Challenge Group is a private group on Facebook where only members are allowed to post and see posts. -- We do a workout/nutrition program together and check in daily for accountability -- I will be your Coach on the journey and will walk you through every step, hurdle and obstacle to get you to your GOALS! -- At the end of the program there will be PRIZES!! -- Enrolling NOW!!!! -- Hit me up!! Let's get you ready for SUMMER!! . . . #bodyconfidence #loveyourself #workoutwithme #fitmomof3 #hiitworkout #fitover40 #getitdone #workoutanywhere #portioncontrol #30minuteworkout #feelingpositive #newgoal #startingpoint #ibelieveinyou #armymom #t1d #dexcom #fitjourney2019 #mindsetreset #crushyourgoals #2019goals #newmindset #2019resolutions #lovewhatyoudo #momof3girls #onlinecoaching #armymom #armymomstrong #strongmom #raisingstronggirls
#hadavand53 او بیاد... همه ثانیه ها، ساعت ها از همان روز، همان ثانیه، همان دم عید است.... #نیمه_شعبان #عید_نوشت #happyeyd #life #love #respect #happiness #positivevibes #loveyourbody #empowerment #tribe #15shaban #knowyourworth #selfesteem #gratitude #lifelessons #takeachance #bodyconfidence #curves #bossbabes #picoftheday #sisterhood #weareallqueens #myview #myphotos #instagram
🇫🇮🇬🇧 Pääsiäinen tähän mennessä: suklaata, perheaikaa ja treffit ihanan veljentytön kanssa, Barbi-leikkejä ja ulkoilua lasten kanssa, ulkoilu rakkaan ystävän @tuulisyrjanen kanssa ja kohta kaupoille hakemaan namit leffailtaa varten. 🐣🐰🐥💯🌞 Kyllä kelpaa, ja vielä monta vapaata edessä! 😍 ▪️ 🇬🇧 My Easter so far: chocolate, fam time with the kids and my niece, playing outside and w Barbies (duh! 😂 ), a night out with a dear friend @tuulisyrjanen and now I'm off to buy some candy for tonight's movie night 😍💯🐥🐰🐣👌Enjoy the holidays, babes! 💚 . . . . . . . . . . #dancing #bodyconfidence #momsthatlift #fitchicks #fitmama #fitmomsofig #gymshark #longbob #alittlepartyneverkillednobody #weightlossjourney #abs #mombod #fitover30 #mombod #painonhallinta #treeni #elämäntapamuutos #swägä
Peachin’🍑 —— Great session with @rayrayhudson —— Now to enjoy this amazing weather 😍☀️ . • * • #Squats #CatchupSession #summersHere
Wonderful memories from last year in Portland with my friend Paty! Shaun T “brought it” as usual and rocked the house! 💪🏻✨ #workouttogether
Trying my best to work towards becoming a more flexible human. ~ . Stretching and flexibility work is something that so many of us overlook throughout our week. Then we complain that we can’t touch our toes like we used to or our backs are starting to seize up. ~ . Movement begets movement and enjoyment of movement means we’re just that ever more likely to continue doing it. ~ . No one expects you to be an expert at anything straight away. So putting those expectations on yourself is pretty ludicrous. If you have no idea what type of exercise you enjoy, do some shopping around. ~ . Try new local classes, try home workouts, try swimming, try talking to a reputable personal trainer for advice. ~ . I’m using Yoga with @yogawithemily89 in Hexham just now as a wonderful way to balance the lifting I’m completing throughout the week. It gives me a chance to unwind and to seriously relax. I find my recovery is always improved after a class. ~ . Recovery and relaxation is just as important as the task of higher intensity work. Especially for me at the moment with dieting down and trying to keep energy as high as possible for training. ~ . It’s the first time I’ve filmed part of my practice and I’m actually quite pleasantly surprised with how well I moved. I tend to put myself down as being quite clunky or inflexible - especially in my ankles. ~ . It’s a really lovely reminder that even though I’m no expert, I’m better than I think I am and that the critic inside me is probably a touch too critical at times. ~ . A lesson I believe a lot of us would do well to remember anytime we speak about ourselves. Often we are more inclined to tear ourselves down than build ourselves up. Which is exactly the barrier we sometimes use to stop us from starting something “I won’t be good so why bother”. ~ . You don’t know unless you try, and even then you don’t have to be the best. Stop pressuring yourself and let’s be honest, the excuse of “I’m not fit enough yet” or “I’ll go to a class once I’m fitter” is like saying “I won’t go to the doctor for this bone sticking out of my arm, I’ll wait until it’s better first.” ~ . Don’t get caught up in your own rubbish. You can start now.
Sneak peek
Would you believe i almost missed my flight? 🤦🏽♀️ • • • #Jamaica #BlackGirlsTravel #TravelingRedz #DST #GirLSTrip #Lemonade #BeyChella #Homecoming #Magaritaville #PlusSizeFashion #WCW #FreshFace #Boohoo #curvygirlsdoitbetter #BodyPositivity #BBW #bodyconfidence #plussizestyle #FullFigured #EffYourStandards #FFF
AD| Can't wait for Sunday hope is sunny, back to work bank holiday Monday 🙄 . . Outfit from @femmeluxefinery #femmeluxe #femmeluxefinary #loungewear #nude #greyhair #makeup #tan #faketan #figure #fitness #workout #tattoo #bodyconfidence #confidence
That also means counting macros aka weighing a piece of boiled chicken breast on a food scale bc a personal trainer told you to eat X gms of protein at each meal - not more, not less. When we become more conscious about how and why we are eating, we get back in touch with how pleasurable eating is. Counting calories for the pursuit of weight loss is pointless. Restriction only leads to bingeing and questioning of our “willpower”. - Why can’t we live our lives without weight at the forefront? 😫 - [Image description: centered quote saying “There’s more to life than counting calories” with a light blue gradient background]
Without the burning desire to achieve our fitness goals we will never find the motivation to keep on going. # Desire is a key concept in "Think and Grow Rich" by Napoleon Hill and the same idea applies to body transformations or learning a new style of training or learning a new skill. # If we don't want it bad enough, it's never going to happen. 👊 #fitness #fitfam #getfit #getmoving #workout #eatclean #weightloss #bodytransformation #personaltrainer #healthylife #bodyconfidence #fatloss #success #health #motivation #entrepreneur #desire #NapoleonHill #mindset #inspiration #smartfitmo
Don't mind me 👀 Just running around in a crop top, living my absolute best life 🙏❤ #exercise #success #makeeverydaycount #fitspo #health #healthylifestyle #fitnessjourney #progress #nevergiveup #fitnessdiary #fitnessmotivation #healthyliving #beactive #fitfam #gym #fitness #phillipisland #visitvic #bodyconfidence #bestlife #active #activelifestyle
Long weekend happy vibes ☀ 🐝 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justjeans #longweekend #model #melbournemodel #portfolio #happiness #happyday #smile #smilemore #selfconfidence #selflove #bodypositive #bodyconfidence #selfcare #nonairbrushedme #nonairbrushedmemanagement #instabusinessbloom
🌸 happy Saturday-YAY! How good is a long weekend!?! Just living my best flower wall life at @blushed_and_beautiful 🌸 these are my new fav lashes from @chichicosmeticsofficial (at Target! ) in the style ‘Terry’ and this @sephoraaus Sephora Collection lip balm is AH-MAZ-ING - so hydrating and juicy! + + + #plussize #plussizeblogger #psblogger #effyourbeautystandards #thick #curvy #curvygirl #bodyconfidence #confidence #selflove #iamsizebeautiful #plussizefashion #plussize #anysize #celebratemysize #rockyourcurves #bbw #healthycurves #thickthighssavelives #ccworldlfcurves #cconline #bbw #thebeautyofcurves #dressmycurves
Holy Convocation- Day 2! By Faith Girl that has grown up to walk by faith! Excited to be apart of Faith Launchers Assembly of Churches- Holy Convocation Miami Edition! #HelloPurpose #ByFaithRaised Dress/Hat: @lechicapparel Bag: @onecurvyboutique Shoes/Accessories: Charlotte Russe (closed ) Face: ShawanaV . . . . #plussizefashion #celebratemysize #churchoutfit #psblogger #bodyconfidence #curvyblogger #confidence #visiblyplus #blackgirlbloggers #visiblyplussize #melaninpoppin #streetstyled #visiblyplussize #visiblyplus #blackgirlmagic #atlantablogger #fashionfowardplus #orlandoblogger #purposepusher #goldenconfidence #lovemycurves #miamiblogger #plusmodelmag #celebratemysize #psootd #convocation2019 #purposecoach #pmmlovemybody #plussizebeauty #10kfollowers #churchstyle
Spread your wings and fly ✨ Outfit @jessica_london_style #jessicalondonstyle #imwithjessica #sponsored
Happy Wednesday! 💗 I had dinner with a friend last night and I liked my hair, so I took a picture. I feel CRAZY EMBARRASSED for posting a selfie of myself that I like, but I’m doing it anyway!! 😋 .. .. .. If we don’t practice loving ourselves on this journey of life, then who will!? 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
I didn’t know what “balanced lifestyle” and “body- confidence “ were and I believed I would never experience them. 堂々と着たい服も着れなかった。 But all I had to do was to take one little step forward for things to start improving. #itsnevertoolate ✌🏻 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #startbelieveinginyourself #tobeyourself #fitness #healthylife #workout #ヘルシー #ライフスタイル #筋トレ女子 #自信 #自分なり #努力 #フィットネス女子 #confidence #builtup #progress #まだまだ #これから #workoutinspiration #fitnesswear #nikeshoes #フィットネスウェア #training #justdoit #inyourownway #スタイル #healthylifestyle #changeyourself #bodyconfidence
🗣️ TRAAAAAASSSSSHHHHHH. Your body is not a weapon to hurt other people with. Or an ornament to alter for their approval. And if they've hurt you? The best way to heal is to let go of needing their validation in any way, shape or form and thrive for YOU. • You don't need a different body to move on, to feel whole after being broken, or to show them that you're worth more than they thought you were (whoever "they" are - an ex, old friends, or just someone who didn't see that you're worth the world already ). For real, forget a revenge body. How about a "I refuse to let that person's opinion decide my value ever again" body? The body you've got is good enough to be that. 💜💙💚🌈🌞 • [Image description: an illustration by @hotcuppacoco showing a person with green hair shouting the words "the concept of a revenge body is trash" against a coral background"] #bodypositivity #revengebody #bodyconfidence #bodypositive
♥️ QUESTION: What would you have MORE TIME for if you found food freedom? How might your life look different? • As I continue on my journey of food freedom, I can’t help but reflect on that fact that my life has been exponentially multiplying. • I’ve found new interests, new passions, new hobbies completely unrelated to food and my body. • I’ve found a sense of RESPECT for myself and my body. • I’ve found more CONFIDENCE in myself. Side note: I think it’s really ironic that I spent years of my life thinking if I *could only* get small enough THEN I would finally be confident. But it wasn’t until I STOPPED trying to control my body and my food - and just LET MY BODY BE - that I’ve found ANY degree of confidence. And it has nothing to do with how my body looks. • I want to hear from you! ⤵️ What COULD YOU or HAVE YOU found more time for on your food freedom journey? • ⭐️ “Diet Culture is a Liar” Stickers are BACK IN STOCK. Message me to get one before they run out! • 📚Online Intuitive Eating Courses available through the link in my bio. Self-paced, introductory level courses. • 🎧 Intuitive Bites Podcast on available on iTunes & SPOTIFY! • 💻 Virtual Intuitive Eating Counseling - WAITLISTED. Message me to be added to the waitlist. • #foodfreedom #confidence #respect #food #body #bodyconfidence #selfconfidence #selfconfidencequotes #bodypositive #antidiet #nondiet #diet #dieting
#challengerepeat - today I got a latte with a caramel shot, chocolate top & a biscuit on the side... & my anxiety is through the fricking roof! All I can think about is all the “extra unnecessary calories”. . I can’t concentrate on my work. I can’t focus on what people are saying. I can’t get anything done. I can “feel” it on my body. I’m supposed to be seeing a friend tonight & im already worried & thinking I should cancel that. Ugh 😫 . This is the reality of facing fear foods for me. It completely takes over physically, mentally & socially... & it is SO tempting to not challenge my fears because of this... . “I’m too busy, I need to be able to focus on X, I can’t afford to be frustrated right now, it’s some ones birthday, I’m seeing a friend, I need to revise, I need to get stuff done”. . But there’s never a GOOD time to be a frustrated anxious mess. It’s always easier not to challenge yourself & take a more comfortable (americano with milk on the side ) ED option.... but then 1 year, 5 years, 10 years pass & food still controls your life, & what you’re eating matters more than anything or anyone 😳 . Imagine if in a years time I’m still consumed with an ED... I don’t think it’ll be a consolation for me that on a random Thursday last April I managed to avoid frustration to get everything done on my to do list. I like the saying “do something today that your future self will thank you for”, so hopefully this is it. Even though it’s uncomfortable as hell right now 🤦♀️ . #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #recoverypositive #recoveryisworthit #selflove #bodypositive #youtuber #vlogger #healthy #edrecovery #foodblogger #strongnotskinny #selflove #bodyconfidence #bodyimage #oppositeactions #lifepositivebodyneutral
Step away from the mirror, resist the progress pics, and throw out the scale. In order to improve body image we need to understand realistic and sustainable ways to do so. We all have bad body image days - and eventually bad body image moments as we learn more effective ways to navigate these thoughts. Buzzkill: We might not be able to 100% get rid of them as long as diet culture is alive and well. It’s not all that helpful or attainable for everyone to simply like how their body looks. Besides, it sounds like another form of oppression if there isn’t much pressure for men to LOVE their body (they get other types of pressure ). Our bodies will continue to change for the rest of our life which leaves us chasing that proverbial carrot until we decide we’re tired, we’ve never caught it, and it’s not even worth our most precious and valuable resource: time. What would it look like to respect our body? How do you respect others? What does it sound like to be compassionate to ourselves? Some ideas when negative body image thoughts pop up: ❣️I am having a moment and it’s ok to feel this way ❣️I am unlearning decades of diet mentality, this is going to take some time ❣️This is really difficult and I know I am so much more than how my body looks ❣️I am human, I have strengths and insecurities like everyone else ❣️I am worthy of love and respect no matter how much I weigh ❣️Everyone struggles with this from time to time ❣️This is an old story passed down to me from _____ ❣️Our culture has a very narrow and unrealistic standard of beauty that is only skin deep, and maybe .2% of people fit the criteria ❣️I’m not the Fitstagram account I compare myself to and I don’t know their full story ❣️I deserve to live a life free from obsessing about my body ❣️I have much more to do on this short time on earth than to weigh out every gram of food I eat ❣️I am choosing to accept, respect, trust, and take care of myself even if I don’t love every inch of my skin. I deserve that.
thank you for all of the love today! feeling all the feels 🥰🎈 #25
This! If your body isn’t a comfortable place be, your life won’t be a comfortable place to be. Let yourself be comfortable in your body. . . . . At @EmpoweredSustenance I help you connect to your body’s wisdom so you can heal yourself.⠀ .⠀ .⠀ .⠀ #selflove #bodylove #bodyconfidence #bodywisdom #bodypositivity #loveyourself #confidence #healthy #health #healingjourney #liveauthentic #healthcoach #selfcare #wellness
Life is hard. I’ve had a really hard time lately staying positive. It’s been really effecting me because I strive to promote positivity on a daily basis on here and YouTube. I wish someone would of told me that my 20s would be the hardest time of my life. (Unless it gets harder when I’m older lmao rip ) I’m feeling much better but still need some time to get back to where I was before. I just wanted to write this to let you know that even the people you think are the happiest aren’t always perfect. People have rough times and it’s okay. Let’s all take a moment to acknowledge that we are all human 💙🧡
Y’all knew I had to take a pic in this shirt.... #rayoffuckingsunshine ☀️ But also.... I got a text from my mom this morning that legit floored me. Her dry cleaner told her that she got fat. Her fucking dry cleaner!! Told her!! That she got!! Fat!!! In what world is a telling a random person that acceptable?? . . I think there’s a big misconception that body image issues and body shaming occurs mainly in the younger generations. Maybe because we’re more open to talking about it? Not sure, but quick reminder. No matter your age, keep your negative comments to yourself. And remember that people love to project their own insecurities onto others. It’s not a reflection of you when you get comments like that, it’s a reflection of who’s saying it. AND. you have my permission to tell those people to fuck right off 🙂🌻 . . . . . . . . . . . . . . . #bodypositive #strongnotskinny #fuelyourbody #girlswholift #bodyimage #bodyconfidence #stopfatshaming #selflove #healthy #foodie #hangry #gains #hangryrants #hangryfam #fuckdietculturefriday
Left or right, chat? . . Bad Fluttershy or good? . . . . . . . . . #fluttershy #cosplay #cutie #cute #twitch #twitchstreamer #streamer #babe #kawaii #cutie #twitchpartner #bodyconfidence #bodypositivity #thiccthighs #thicc
When photos come up on time hop and make you cringe big time. This was about a year or so after having summer. No confidence what so ever and lived off of takeaways and junk for pure comfort. Fast forward to now and I can honestly say I'm the happiest I've been within myself for a long time. It's taking me a long time, it certainly didn't happen over night but it has 💯 been worth the struggle fighting through the hard day's. If you want something go for it because only you can achieve the best version of yourself ❤️ . . . . . . . . . #bodyconfidence #weightlossjourney #weightlosstransformation #progress #progresspic #weightlossjourney #slinningworld #slimmingworldfromhome #beyourbestself #myfoodjourney #mumlife #holidayready
Nothing particularly insightful to say other than literally all bodies are bikini bodies regardless of size or genderrrrr hope you rock out in the swimwear you feel most confident in even if it’s modest! Your body doesn’t have to be on display to be confident, this is how I feel most authentic in my body right now ❤️ swimsuit is from last year from @swimsuitsforall
The best voice in the room isn’t necessarily the loudest. 💙😘 We hope you have a great week! #metowe #mondaymotivation #brielarson
Do not compare yourself to others. Each of us have a different body type, skin colour, physical attributes, and another person's beauty is not the lack of your own. You are unique and that's your super power! #beyourself #beyourownkindofbeautiful #healthbeyondsize #beautybeyondsize #bodypositive #mybodymychoice #bodyconfidence #fashioninclusivity #halffullcurve #youaresomuchmorethananumber
Make sure you guys save the date for April 30th @ 12:00pm AEST for the new release of the HyperFlex seamless collection from @doyoueven 🌸 I’ll be filming an honest review on the set explaining everything about it and how I like it! That should be uploaded tomorrow so stay tuned!!
Once you learn to love yourself and be happy, you won’t tolerate being around people who make you feel anything less ✨ • • • • • • • • • #BELLAwomen #fashion #editorial #model #beach #beachbody #bodyconfidence #northernbeaches #sydneybeaches #sydney #australia #destinationnsw #newsouthwales #healthymind #botanicgardenssydney #flowers #garden #scenery
My confidence is feeling comfortable in my own skin and being my self and not giving a damn about what anyone says 🥰💁🏼♀️ Be yourself, respect yourself and love yourself ❤️ [AD] Dress @inthestylecurve 🔥 _ _ _ _ #celebratemysize #celebratemycurves #curvymodel #curvyconfidence #plussizeconfidence #goldenconfidence #plussizeinfluencer #curvyinfluencer #blogwithme #effyourbeautystandards #plussizefashion #curvyfashion #glamgaltm #beautybeyondsize #ad #plussizeootd #bodypositive #bodypositivity #bodyconfidence #selflove #loveyourself #confident #confidence #positive #positivity #positivevibes #curve #curvy #curves
Remember the compliments you receive; forget the insults. If you succeed in doing this, tell me how! ♥️ Shirt by @isawitfirst #AD Jeans by @lotd_com #AD Shoes by @koifootwear #AD Words by @bazluhrmann #bazluhrmann Pic by @jonesmiker Location @swindonoutlet
🐉 PLUS SIZE MOTHER OF DRAGONS, THICKHALEESI🐉 MY BODY IS READY YALL 🔥
Self care is such a trend concept at the moment but in a bigger picture it’s such an important ritual especially for women who struggle with self confidence. At my lowest, I remember finding myself actively escaping self care. Honestly some days I found myself having a hard time brushing my teeth. If you’ve felt this way I want you to know you’re not alone. It’s funny to think that skincare was the first step in the current self acceptance journey I’m on. I couldn’t imagine shopping without anguish but purchasing oils and serums felt much more accessible. I’ve had trouble skin my entire life but spending an hour a day applying products and playing music turned into a form of therapy. • • • • • • #fashion #curvy #curvystyle #plussize #plussizefashion #selflove #bodyconfidence #bodyneutrality #bodypositive #empoweringwomen #curves #effyourbeautystandards #plus #celebratemysize #loveyourself #plussizeblogger #curvyfashion #ootd #fatfashion #selfcare #skincare
