#bemindfulnow #leadbyexample #ourfuture #essential #clairvoyance #healingproperties #healingenergytools #healingquotes #helpheal #positiverelms #love #positivity #life #livelife #liveyourbestlife #happiness #tranquillity #empath #embrace #compassion #knowledgeispower #wehealandtransformtogether #selflove #thankyouuniverse #blessed #blessedbynature #giveintotheuniverse #myflow #myrules #simplylivingmybestchey
Looking forward for February 28th as we have special guest @iamjrothebarber judging our annual school Barber Battle!! We pride ourselves with instilling professionalism with our students. This Barber has secured some very high profile clients by his professionalism,and of course great customer service & skills. Thursday February 28th Franklin Barber students will #fight2thefresh for the crown!! #barberbattles #leadbyexample #professionalimage #marketing101 #franklinalumni #whosup #nowenrolling #ichoppomade #barbers #licensedbarbers #studentbarberbattle #fades #shaves #uniformedbarbers #franklinalumni #wearefranklin #opendoors #barbercareers #communityevents #sneakerheads #TexasBarbers #worldwide #noexcuses #ichop #barbershops @trill_kutz @the6barbershop @barberedbyred @fabo_cuts @thaordinary_barber
#keepemwetwednesday 2/20/19. @blacksandsfishing & @jacksfishinginsta taking the time to properly release another Pacific Sailfish off the coast of #columbia These guys know that the catch is only part of the equation & that survival is the bench mark for a successful release. The knowledge & Professionalism of your crew is paramount to the ultimate success of your next international fishing adventure. Go to www.blacksandsfishing.com or email info @blacksandsfishing com to get in on the next great untouched fishing location. @keepemwetfishing @joinigfa #fish #fishing #sailfish #keepemwet #integrity #ethics #conservation #evolve #learn #educate #doitright #bealeader #leadership #actionsspeaklouderthanwords #travel #culture #pacificocean #charterboat #international #leadbyexample #knowledgeispower #gofishing
A favorite event in my hometown is coming up in a few months, The Monument Ave 10k. Its a fun run that includes activities, live music, and of course Swag for all finishers 😀 . Today I'm sharing a great training plan anybody can use to get ready for their first 10k. Its designed for new runners looking to prepare them for a 10k race. . Some details: --8 Weeks Long --If running the entire distance is too much, feel free to walk during your running workouts any time you feel tired or need a break --Rest Days - You can't train efficiently if fatigued. Take rest days seriously --Different typs of running workouts (Run, Long, Interval ) with explanations in the plan --Days for strength training - Taking days to strengthen your muscles and joint can improve race times and decrease injury risk. . The schedule is a only a guide. Feel free to use it as a starting point and make modification to suit your work and family life! Check out the link in my bio to download it (https://www.dedicatetofitness.com ) . Enjoy!!! . . . . . #fitnessathome #fitnessmotivation #fitnesssupport #fitnessgoals #weightloss #noexcuses #getfit #losingweight #fitdad #fitover35 #noslacking #fitnessjourney #gettingbetter #strongertoday #neversettle #believeyoucan #leadbyexample #backatit #readyforit #weightlossupport #runrva #monumentave10k #10k #running
This guy is always prepared for anything. He had the good sense to pack this little fan for the heat. But honestly, the weather was so great at carnival, you didn't need it. The first weekend of February is always dicey with the weather. Could be perfect or it could rain buckets. Either way, we always go out and do the whole day like it is perfect.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fans #kids #lovethislittlehuman #growingup #healthnut #beprepared #leadbyexample
Leaders aren’t born, they’re molded. There is and always will be a distinct difference between a leader snd someone who manages. You manage things, you lead people. #knowthedifference #bealeader #inspirationalquotes #instaquotes #leadership #leadershipdevelopment #leader #ifyougoigo #leadbyexample #oneteamonedream #growasaperson #growasaleader #knowthedifference #befifferent #thegoodquote 🌻
I was trying to whine my way out of a 70% back squat because it felt hard. Coach @glendaballs had some sensible advice to which I could only answer with “it just hurts my soul” This is exactly why I go to a gym with such supportive coaching. Left to my own devices I would have started with half that weight and stopped when it felt like work. Instead I did the work.... which was hard..... and continued to work up to 90%. I had lots of gas in the tank and maintained proper form under hawk eyes Glenda.
”Pleasing people is not the same as LEADING people” @johncmaxwell In order to lead we have to accept that some people won't agree with our decisions, choices, or path we are taking. As leaders, we must drown out the noise of the naysayers. We must lead our tribe through the trails that scare them, to help them grow. Not guide them through paved roads that they can travel themselves. Happy Hump Day Y'all! @housemacros #housemacrostribe #housemacrosvillage #motivationalquotes #followyourdreams #momboss #life #entrepreneurship #entrepreneur #hustle #lead #leadbyexample #happiness #success #mindfulness #leadershift #influencer #selfcare #lifestyle #mindset #inspire #leadership #riseup #inspirationalquotes #grind #fitness #inspiration #motivation #business #businessowner #positivevibes
My kids will ask for Melaleuca like it’s the name of all Essential Oils.... They think Melaleuca works for everything. 💋 And they are not totally wrong... 🤟🏻A few everyday uses: -Infected Ears -Cuts and Scraps -dry scalp -acne -cleanse skin -relieves itches -helps prevent lice (add to shampoo ) -kills mold (add with apple cider vinegar ) -household cleaner -add a few drops to every pedicure bowl -kill odor in shoes 👠 +anti-fungal, antiviral, and antibacterial -Oh & it’s FREE today!! #momhacks #momwin #naturalwheneverpossible
Always speak YOUR truth! 💯 You were blessed with ☝🏽 life. You don’t get time back, so use it wisely ‼️ 🔻 Sometimes it’s not easy to speak your truth ❌ And often times people may not understand ⁉️ 🔻 But those people aren’t walking in your shoes 👣 And the people who matter, will always walk right beside you...❤️
I thought I was dying. . I literally think I could be allergic to mornings. Is that a real thing?? 🤔 I’m not naturally a “morning person” it’s something I have to work at every 👏🏼 single 👏🏼 day. I push myself everyday to become a better version of me, Kelsey Shackley…. Some days are harder than others. . This morning at 5am was one of those. My alarm sounded and self negative talk immediately started. “I’m tired. I’m cold. I was up late last night. I don’t think it will hurt to sleep in today. Technically today is rest day on my workout calendar so it’s cool if I skip, right?” Just really unmotivated. I was feeding myself line after line of bull shit. . I had to tell my mean girl to sit down and shut up. I reminded myself of my goals, of the person I’m becoming, of there person I want to attract and work with this year. I’m working to be the person who doesn’t WAIT until they feel motivated…. But is self discipled. So I pushed myself… I shared my top 3 tips to get yourself motivated when you’re not feelin’ it - it’s in my IG stories today! (Crazy that my tank today says, “Actually, I can!” . Today I want to tell you PUSH 👏🏼 YOURSELF - push yourself in something. In anything. The path of least resistance… the easy way out… that will never make your proud. Pride is on the other side of the push. Drop a 👊🏼 if you’re gonna make yourself proud today!
Repost from @the holistic.psychologist #3 resonated with me on a major level today. “ #3 Limit exposure to people who doubt or question your shifts.” Not everyone will understand and that’s ok, not everyone’s meant too.... 💋💪🏼🔥 @the holistic.psychologist Great post! ✨💕 #staytruetoyourself #neverbeafraidtosparkle #trusttheprocess #standyourground #leadbyexample #positivevibes #selflove #followyourintuition #love
Morning session with this #beast Amazing show Rachel 💪🏽🔥. . After we worked on Mobility and Overhead Squats, Rachel completed 5 rounds of 3 Split Jerk, 5 Wall Balls and 8 Knees to chest. Then as a little finisher we worked on Snatch technique from hip... . . "We want to be where we never been before we must do what we've never done before". . . For 1-2-2 Sessions and Online Program email me: hi @helderpina com . . . . If nothing else, have fun!!!
Know when to cut the cord. ⚔ Credit: @third eye.thought . #selfcare #selflove #manifestations #enlightenment #spiritualawakening #spiritualenlightenment #gratitude #higherself #weareone #higherconsciousness #bestrongerthanyesterday #spiritualgrowth #hillsmindperspective #selflesslove #leadbyexample #godsplan #realloveneverdies #timeisprecious #livelovelearn #powercouple #blacklove #loyaltyiseverything #togetherness #togetherwerise #speakyourtruth #mentalhealth #communicationiskey #respectothers #positivethoughts #positiveaffirmations
People pleasing beings us nowhere. 🏹 . #selfcare #selflove #manifestations #enlightenment #spiritualawakening #spiritualenlightenment #gratitude #higherself #weareone #higherconsciousness #bestrongerthanyesterday #spiritualgrowth #hillsmindperspective #selflesslove #leadbyexample #godsplan #realloveneverdies #timeisprecious #livelovelearn #powercouple #blacklove #loyaltyiseverything #togetherness #togetherwerise #speakyourtruth #mentalhealth #communicationiskey #respectothers #positivethoughts #positiveaffirmations
Always been attracted to ambitious men and go getters, because it's not about what you have but rather what you're willing to go after. 🧜🏾♂️ Credit: @seandon67 #selfcare #selflove #manifestations #enlightenment #spiritualawakening #spiritualenlightenment #gratitude #higherself #weareone #higherconsciousness #bestrongerthanyesterday #spiritualgrowth #hillsmindperspective #selflesslove #leadbyexample #godsplan #realloveneverdies #timeisprecious #livelovelearn #powercouple #blacklove #loyaltyiseverything #togetherness #togetherwerise #speakyourtruth #mentalhealth #communicationiskey #respectothers #positivethoughts #positiveaffirmations
What I Like/Love Wednesdays-- as I pray, seek, and try to develop goals for the Virginia Lee's shop....I love this goal! What saying has impacted you? #wednesday #goodbusiness #leadbyexample #businessgoals
In a world where so many choices are demanded of you every day, don’t forget that you have the choice to choose yourself. . To choose what you need today to keep going. . To choose to move away from what’s not working. . To choose where you’re headed next ❤️ . Making some moves this week around here 🙌🏻 Saying goodbye to some things but creating new space in my life and opportunities to follow my passion. Change can be really scary but sometimes it is the only way we GROW! . It’s okay to do what’s best for you. . It’s okay to follow your heart. . On to the next 🙏🏻 . #growthmindset #followyourheart #leadbyexample #leader #fitnesscoach
Find a reason to smile even when it seems there isn’t one.... #leadbyexample #createcultivate #walkawayfromnegativity #createyourownmagic #energyhealing #shamanism #trusttheprocess #detourwithdaley
Having a bad day? Finding emotions too overwhelming? Maybe all these snow days have exhausted your energy and dampened your spirit. Being cooped up created too much energy? Exercise. A quick workout with my little workout partner never fails to release some stress and boost my mood (along with helping her release some built up energy 🤪 ) 💕 Exercise really is the most underultilized and effective antidpressant! Most cost effective too 👊🏼
I still cant get over this picture #captainunderpants #80s #workout #hilarious #onlymykids #futurelifters #raisingchampions #fitness #leadbyexample #stillgonnasendit #buildingmuscle #legacies
The goal of a leader is too lead everyone to the top, not to climb over anyone to get there ⛰ . . #tuesday #motivation #bealeader #creativity #honesty #drive #courage #confidence #intelligence #leadbyexample #entrepreneur #realtor #royallepage #royallepagercr #realestate #everyoneshines #enoughtogoaround
What motivates you? Being a good example for my daughter is my motivation to work harder everyday. #motivation #leadbyexample #fitishmoms
Amen! #Repost @happify with @get_repost Are you exactly where you want to be in life? . . . #happify #happifyhealth #mentalhealth #emotionalhealth #quoteoftheday #quote #WednesdayWisdom #wellness #selfcare #happiness #happy #joy #life #aspire #motivation #motivate #life #success #inspire #inspiration #determination #focus #dream #goals #instagood #leadbyexample
CHILDREN SEE AND SOAK IT ALL IN, PLEASE MAKE YOUR INFLUENCE POSITIVE. . . . . . #Repost @theperfectflawedfamily with @get_repost ・・・ With Children, there's nothing like "Do as I say", because they can only understand "Do as I do". . . . May God help us act right by our kids 🙏🙏🙏. . . . . . . . #goodmorning #theperfectflawedfamily #raisingchildren #dailyparenting #parentingtips #parenting #parenthood #kgpartiestribe #parenthoodunplugged #parents #leadbyexample #nigerianparents #lagosmums #naijamums
Be the energy you want to attract 🤷🏽♂️ lead by example 💯 #slickfinish #drywallfinisher #drywalltools #columbiatools
Are you leading by example? #showthemwhatspossible #littleeyesarewatching #inspirethem #leadbyexample #dreambig #growalegacy
Got Kettlebells? Without fail, if something is good there’s a few people out there who think more must be better. If a swing is good, then take it higher. If the snatch is good, then do it for an hour. Unless you plan on competing in kettlebell sport, there’s no reason to take movement to the extreme. At best you’ll get burnt out, and at worst you’ll develop an injury. Balance is key. 🌟 Going too heavy isn’t going to help you. By flexing your ego, you’ll do more harm than good. Challenging yourself is important, but if you’re breaking form for the purposes of lifting a certain weight, then the potential harm outweighs any good that could be happening. Most injuries happen from fatigue or load. Stay within your abilities. 🌟 Find a reputable coach to teach you proper form in the strength-gaining effects of a powerful kettlebell routine that will build strength AND conditioning. Heavy one arm swings, bent presses, goblet squats, and incredible flows will do far more for conditioning than just get your heart pumping 🌟 What are your favorite ways to use bells? 👇🏼👇🏼 . . #iamactivemom #activemom #strongmama #coremoves #exerciseroutine #toneup #homeworkouts #hocomoms #healthymama #selfconfidence #fitnessmotivation #selfcare #confidence #fitnessgoals #strongmom #fitlife #weightloss #strengthtrain #noexcuse #encouragement #kettlebellswings #powerofshe #womenshealth #momlife #leadbyexample #corestrength #hocomoms
He said I'm a fucking animal - He is right haha 🙄😂 @paulyjones1million 3 reps up in 7 days -------- I will squat this soon believe me --------- Going Into this workout I failed 220 twice believe it or not. Had a hamstring pull last night in bed that lasted 10-12mins and I almost told myself it's cos of that when I failed 220kg, got angry real quick and moved that foka 3rd time. My mindset - I have done it before, I Can do it again but this time just 1 more rep but there was extra 2 in the tank with a bit of aggression so I took it Fucksake that was long - Never give up and always take the chances when opportunities present themselves Thanks to my hypeman @paulyjones1million #deadlift #king #leadbyexample
Can we talk about kids and screen time?! . Mama, I know for ME I don't want Elsie glued to an iPad or my phone. But she watches a lot of TV. All of which contains music and I personally think music is important! . So if I am not waking up before her to crush my workout.. I set her up with a snack, a drink and a movie. Sometimes she stays put, sometimes she tornadoes through the toys in record time, and other times she's in between my legs and totally in my way. . I never let it stop me. I know she's watching me. This is normal to her. This is not mommy being selfish. This is mommy being productive and active. And when the weather gets warmer we will take walks together too! We include her. . So while the cold months she may be getting more screen time, she still sees us being active and once we can get her outside she will be more active too! . Don't be too hard on yourselves Mama, the cabin fever is expiring.. hopefully sooner rather than later! . #athome #workouts #workoutpartner #partnerincrime #activemommy #fitpregnancy #leadbyexample
Truth. ❤️ #Repost @bossbabe inc with @get_repost ・・・ She needs you more than you might think. 💕 #fitness #fitmom #leadbyexample #betruthful #behonest #fitat40 #blessed #mentor
Kettlebell Circuit: 5 Rounds of 20 Reps on each exercise. Feel free to Save and Share with your training buddies... • It should take around 30-40 mins depending on how fast you complete the rounds and how long you rest, ideally not more then 60 secs rest in between sets. ****************************** . . I don't always post fitness wod's but my training partner its kicking me into shape 🤪 with her crazy ideas 💦. . Program design: @zeynoo_altin She is also my #wcw this week what a babe!!! Keep up with the amazing work Zeyno 🐘🦵🏼😂. . TAG YOUR TRAINING BUDDY 🙌🏽
When you notice your wife gains are bigger than yours......😮 #wcm #fitwife #shehulk #tattoomom #fitcouple #squats #MotivationMonday #flexfriday #armday @kissnsweat @mrsthuggbugg21 #noexcuses #fitmomsofig #dressingrooms #clothesshopping #hardworkpaysoffs #armgame #getfit #progress #leadbyexample
When SHIFT happens it transforms you and put you in the place you are destined to thrive. #lifecoach #businesswomen #christiancoach #coach #lifeskills #professionalism #restoration #purpose #vision #value #selfesteem #goalsetting #smartgoals #transform #transformationalcoach #coachhelper #positivity #levelup #seperateyourself #ministrylife #purpose #leadbyexample #enpoweringwomennow #careergoals #womenempowerment #positivewords #positivethoughts #affirmyourself #businessmindset
I’ve been trying to post this picture since early this morning but señora life duties and homeschool mom duties got in the way. . . Speaking about duties and all these roles did you know you can redefine your roles? . . As I was searching on Google and Pinterest to help me explain what I’m trying to say, it pulled up all these things that are misinterpretation of roles and what it truly means to redefine roles, just lies. . . You can’t rely on Pinterest and Google to give you all the answers. You have to look at a different source. . . Which to me is the One who created me. What does He want from me? How does He define the roles He has placed in my life. . . I want to share the one and only sermon that has changed the way I look at my roles and duties. You won’t believe it but the sermon is only 20 minutes long but it’s a good one. I put it on repeat every morning depending on the season I am in. . . You can find the link in my bio that says “Dr. Tony Evans An Excellent and Noble Woman.” . . . . . #spiritualgrowth #leadbyexample #faithbasedblogger #faithblogger #redefineyourself #dfwblogger #dfwinfluencer #dfwmom #momsofinatagram #momoftwo #mominthecity #lifestyleblog #lifestyleblogger #lifestyleinfluencer #homeschoolmom #dfw #dallastx #spiritualawakening #spiritualgrowthjourney #personalgrowthanddevelopment #inspireothers #beanexample #drtonyevans @drtonyevans
Every time you get choose to get up rather than hit snooze. . Every time you pause before you respond. . Every time you choose to take 3 purposeful breaths. . Every time you put on your running shoes or roll out your yoga mat when you’re rather not. . Every time you choose to laugh at yourself rather than get frustrated. . Every time you look a stranger in the eye rather than glance away. . Every time you ask, “Is this true for me?” rather than follow the crowd. . Every small step leads somewhere. Without them, we get nowhere. Today is a new day, a new opportunity to choose our direction. . . #SmallSteps #BigChange #ChooseWisely #LifestyleByDesign #LifeByDesign #LivingWithIntention #NewDay #MakeItHappen #Quotes #LeadByExample
Opinions are a dime a dozen. What my past has taught me is that highly opinionated persons also tend to be hypocrites. More people need to lead by example. To truly stand up for the good in humanity. #leadbyexample #opinionsdontmatter #nomorelies #bereal #humanitysstrongest #findthegood
Multitasking at it’s finest. Little man striving for greatness. Mommy has to do the same. #momlife #striveforgreatness #puttinginwork #leadbyexample 💪🏼
➕Back in the day I used to run around the block for 4 hours (2 in the am + 2 in the pm ) to get “skinny”, suck on ice cubes & drink high sugar, garbage filled “Boost” shakes .. I knew no different. I thought getting skinny meant “eat nothing + run all day”. So that’s what I did. & I went from 185+lbs down to 103lbs in less than a year & in a completely unhealthy & majorly frowned (by me ) upon “methods”. 🙈 Once I moved back to Vancouver from Montreal, I went to to personal training school ( @infofit ) & found the difference that actually EATING & resistance training made! 💪🏼 I was just as lean but so much more defined! Ask my friends, all I did was cook lol! 👅💦 When Masey was about 3 years old, I started competing! 👙 He would come to the gym with me every day as I hustled towards my fitness goals, he would sit in the kitchen as I prepared my meal preps, & we would go on weekend hikes to incorporate family time + goal getting time lol! 👩👦 👑 But noowwww... it’s super cool that we both get to work on ourselves & our passions! Masey is moving up the ranks with his Jiu Jitsu & Kickboxing (thank you Sensai Joe! @ufkwcc official ) while I get to workout & move closer to my physique goals! ** plus film my workouts for my ladies in our private Girl Gang Collective (search it up & add yourself!👭 ) — 👉🏼I really wanted to make this post for all of the mummas out there or really to anyone who has been called “selfish” before... I got shat on countless times for being a selfish mum that only cared about her own fitness goals... I knew that wasn’t the case so I just let these ppl say their piece and move on with it 📢 because guess what? Now Mason gets mad at me for going to the gym without him 🤣 look at him flexing in this pic! He’s so proud of his little baby bicep lol. 💪🏼 & he can tell you all about GMO’s & what’s healthy for you & what’s not! 🥦🥕🍎 He’s my mini-me & I love it so much ❤️ we smash goals together 👫 #LeadByExample — 🎀PS wearing my new Rosè Athletic Crop from @g.vcollection available at goodvibesvollection.com 💕 — #Fitkid #FitMom #FitFam #Flex #JiuJitsu
Morning y’all! Here’s your hump day reminder! Live by example, not just by your words. #loveyouall #goodquotes
CHANGE YOUR WORLD & CHANGE THE WORLD 🌎 ❤️💯 #wednesdaywisdom #inspiration #lifecoach #motivation #entrepreneur #speaker #businesscoach #changeyourlife #mindset #vision #entrepreneurship #success #mentor #thebestisyettocome #inspire #leadership #bethechange #smile #entrepreneurlife #workfromhome #workfromanywhere #leadbyexample #lovemylife #happy #grateful #blessed
Glad to spent quality time with my Special Inspiring Smart Talented Elegant Reliable @corneliapauline ❤️ Our paths may change as life goes along, but the bond between us remains ever strong. #funnelhackinglive #clickfunnels #fhl2019 #funnelhacker #funnelhackinglive2019 #leadbyexample #10xrule #10xyourlife #10xgrowthcon #kyani #kyäni #kyani2020 #healthylivingmovement #diamondlife #legacylifestyle #teamlegacy #jetset #jetsetlife #kyani2020 #kyani #vision #diamond #life #fhl
What is freedom? How do you define freedom? : Take a minute and dream with me. : What does it look like? What kind of freedom do you want, and how bad do you want it? What does it mean for you? For your family? For your future? : I want TIME freedom and it looks like spending my days with my husband and my boys and all my friends. I want FINANCIAL freedom and it looks like a big house on a large piece of property in the mountains. But it also looks like traveling the world on my own schedule. It looks like working at my own schedule doing something I absolutely love where it doesn't actually feel like work. : Freedom, in my eyes, looks like women, and men, empowered to create their own versions of freedom while helping others to create theirs, and improving their health and wellness along the way. : I am chasing my freedom right alongside my team above me and my team below me and my team beside me. I am helping them as they are helping me. I encourage and dreamcast and set plans in motion with them and for them. : Does this sound like some kind of awesome, or what!? I would love for you to join us in chasing whatever dreams you have. And it will smell good all along the way, I promise! : : : If you want to know what the financial freedom potential is, check this out: www.youngliving.com/ids
By shining the light on the truth within the animal, dairy and egg industry change will be inevitable. Mother Earth cannot sustain the damage and destruction and our consciousness can no longer accept the consumption of sentient life. #govegan #leadbyexample #bethechangeyouwanttosee
Great things will never come from comfort zones. - Neil Strauss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningmantra #Gymshark66 #gymshark #gymsharkwomen #beavisionary #1stphorm #iam1stphorm #impressyourself #investinyourself #legionofboom #healthylifestyle #healthyliving #healthylife #healthychoices #fitness #fitlife #fitmom #fitfam #gymlife #girlswholift #wellness #wellnesswarrior #wellnessjourney #wellnessadvocate #myfitnessjourney #selflove #selfworth #bodylove #hardworkpaysoff #leadbyexample
It definitely takes a pro to do it right! @saloncentric & @state_rda supporting the industry!! #ittakesapro
Order Your Copy TODAY! [ See Link In Bio ] . . . . . . #HomeBasedBusiness #HomeBusiness #StayAtHomeMom #StayAtHomeDad #OnlineBusiness #Entrepreneur #Entrepreneurship #Entrepreneurs #WorkFromHome #WorkAtHome #Teamwork #HelpingOthers #LeadByExample #CalculatedRisk #CalculatedRisks #EmbraceTheSuck #HappyWednesday
Yup. I let tooooo many unhealthy things/people suck the energy outta me cause I wanted to be accepted. Now, NONE of that matters. I'll continue to do good and lend a helping hand.... if they can't see it or accept it, I'll still keep moving. No more toxic people or toxic situations. ✌ Life is good. ❤ Excited!! . . . . . . . #wednesday #humpday #dayinthelife #momlife #losingtheweight #findingme #struggle #strength #empowered #iloveme #myself #me #excitedforthefuture #observe #traininsilence #alwaysworking #hustle #familyfirst #forward #upward #betheexample #bethegood #leadbyexample #positive #blessed #thankful #grateful #humbled #Apache #toxic
Carrying on spreading the word...making a small difference. On the left you can see my trusted buddy...the stainless steel coffee cup. On the right you can see another mums (from the swimming club ) reusable drink cup. In the past weeks she bought single use cups with beverages at the pool. Now, she brings her own saving money and the planet rubbish...Always lead by example, even if unintentional ♥
Facing your FEARS is NECESSARY to EVOLVE! Just like a Butterfly coming out of it's cocoon. It has to STRUGGLE and FACE something PAINFUL in order to become something BEAUTIFUL! You can't become what you are meant to be by staying in your COMFORT ZONE! . • • • Showing the last 20 yards of the final lap for an 800 lbs x 20 yards (total ) Sled Push PR! Sled Push: ( @ ~175 lbs body weight ) 160 lbs x 20 yards 250 lbs x 20 yards 340 lbs x 20 yards 430 lbs x 20 yards 520 lbs x 20 yards 610 lbs x 20 yards 700 lbs x 20 yards 800 lbs x 15 yards + 2 yards + 3 yards (Personal Record ) #IntermittentFasting #LeanGains #CarbBackLoading #Asian #Pinoy #IWillBeBetter #GetOutOfYourComfortZone #Progress #Sled #SledPush #PersonalRecord #PR #BeYourOwnHero #LeadByExample #MovementIsLife #ThisIsntEvenMyFinalForm #RoadTo900 #Evolve #FaceYourFears #BeUnstoppable #FirstTime #PainIsWeaknessLeavingTheBody #USMC #Marines #LiveLife
🐺 ANARCHY 🐺 . Anarchy to me means refusing to fit in just for the sake of fitting it … not running with the sheep just because wearing wool is cool … not going with the stream just because it’s the easy way … not following footsteps, but making my own … the hard way, yes , but at least it’s MY way!. . . . . ———————————————— * Respect is Earned. * Honesty is Appreciated. * Trust is Gained. * Loyalty is Returned ———————————————— #FamilyFirst #GentlemanAlways #StayTrue #OneGentleActAtaTime #LeadByExample #LoyalToTheBone #OneHundredPercent #EmbraceTheSillyness #WayOfTheWolf #BeReal #BeYou #BelieveYouAreSpecial #FierceLove #ProvehitoInAltum #SpiritTribe #WorkHardStayHumble #Respect #AnamCara #Integrity #BeardedVillains #GoodVibesOnly #ZeroTolerance #MyLifeMyWay #FoempLife "Horum omnium fortissimi sunt Belgae." 🇧🇪⚔💯💀🎩💣🔪💈♠⚔🇧🇪
🐺 BOBBER 🐺 . Piece by piece, screw by screw... Tis #minibobber #project is become more and more what I want it to be. Minor adjustments, big plants, dreams ... But I really enjoy the process. Built not bought . . . . . ———————————————— * Respect is Earned. * Honesty is Appreciated. * Trust is Gained. * Loyalty is Returned ———————————————— #FamilyFirst #GentlemanAlways #StayTrue #OneGentleActAtaTime #LeadByExample #LoyalToTheBone #OneHundredPercent #EmbraceTheSillyness #WayOfTheWolf #BeReal #LoveHard #BeYou #BelieveYouAreSpecial #FierceLove #ProvehitoInAltum #SpiritTribe #WorkHardStayHumble #Respect #Friendship #AnamCara #Integrity #BeardedVillains #meanbeard #GoodVibesOnly #ZeroTolerance #MyLifeMyWay #FoempLife "Horum omnium fortissimi sunt Belgae." 🇧🇪⚔💯💀🎩💣🔪💈♠⚔🇧🇪
🐺 STUPID 🐺 . So ... I'm stupid ? Right? But think about this : who's more stupid? Me? For being stupid? Or you for being stupid enough to be with stupid? Hah?!?!. . . . . ———————————————— * Respect is Earned. * Honesty is Appreciated. * Trust is Gained. * Loyalty is Returned ———————————————— #FamilyFirst #GentlemanAlways #StayTrue #OneGentleActAtaTime #LeadByExample #LoyalToTheBone #OneHundredPercent #EmbraceTheSillyness #WayOfTheWolf #BeReal #LoveHard #BeYou #BelieveYouAreSpecial #FierceLove #ProvehitoInAltum #SpiritTribe #WorkHardStayHumble #Respect #Friendship #AnamCara #Integrity #BeardedVillains #meanbeard #GoodVibesOnly #ZeroTolerance #MyLifeMyWay #FoempLife "Horum omnium fortissimi sunt Belgae." 🇧🇪⚔💯💀🎩💣🔪💈♠⚔🇧🇪
Day 51. Faith from a Different Perspective - Episode 1. Go check out the new series up on YouTube. Thanks to @mg _.jk for providing his perspective. Link in the Bio. Like, Share and subscribe. Stay blessed, God bless👍🏼👍🏼 . . . . . #nyc #faith #youngadults #grateful #perspective #episode #series #thankful #pray #prayingforyou #christ #jesuschrist #god #catholic #catholicyoungadults #catholiclife #amazing #work #leadbyexample #canon #earthlylynx
CONFIDENCE STARTS NOW... • One of the greatest lessons I have learned as a mom is it is my job to instill confidence in Cash • This means not only giving him the opportunity to get uncomfortable so he can be challenged and overcome fears • But it also means he needs to see me do the same thing • When he went to horseback riding he could care less about getting on this horse. He could care less about the horse itself • But @00chanson00 and I lead by example. We did not force him, we embraced the horse, we cared for the horse, we showed him the horse was safe • Within that hour he got on that horse • #confidence #momlife #horses #cash #leadbyexample • 📷 @matty562
Empowering woman We build each other up We encourage each another We motivate each other We stand together We are Kaia Girls We are Kaia STRONG💪🏼 . . . . #godfirst #empoweringwoman #kaiastrong #fitmom #fitlife #fitness #kaiacoach #singlefitmom #airforcemom #proudmama #healthyliving #singlemomsrule #womanwithmusclesaresexy #girlsthatlift #gymlife #workout #gains #goals #wontquit #keeppushingforward #leadbyexample #motivate #motivateothers #singlemomlife #singlemom #singleparent #womanoffaith 🙏
It never gets easier, you just get stronger. 💪 • Taking time to check in with our minds and bodies is an critical component of overall wellness. When reflecting on how we’re treating our bodies, becoming focused as much on recovery and rest as we do on moving - we can find greater stength. . 📸 : @ricardoriversphotography #findyourstrength #beyourbestself #linglefitness #charlestonpersonaltrainer #charlestonfitness #exemplarfitness #leadbyexample #fitnessjourney #charlestonpersonaltraining #charleston #overcominganxiety #strongfit #reachyourgoals #bemindful #believeinyourself #positivemindset #goalfocus #fitnesslife #fitnesswomen #drowndistractions #reflection #wellness #healthandwellness #challengeyourlimits #blogger #blogher #fitnessblogger #fitnessblog
You WILL ONLY DO WHAT YOU FEEL IS ENOUGH. DON'T BE UPSET WHEN YOU SEE THE NEXT PERSON DO A LIL MORE. BE MOTIVATED AND INSPIRED TO LEVEL UP!!! #worktheplan #motivation #inspirationalquotes #encouragingquotes #leadbyexample #active #positivein #positiveout #consistency #levelup
Make it Happen! 💕 You have it within you to do and be whatever you want. When I started this journey, I just wanted to lose weight. But over time, it’s evolved and has turned in to so much more. Now I just want to be healthy and strong and inspire and help others along the way. My next online group starts soon and I’m looking for new ladies to join me!! 👭 So if you need some fit-friends, accountability and motivation to keep you moving forward, please don’t hesitate to reach out! 🤗 I’m always here to help or answer any questions that you may have. ☺️
You might be surprised how different ideas look in writing than they do in your head. Give it a try and see what happens. Your mission to be a better human and better leader: Lead by exploring your creative expression. Write it down. Be kind along your journey and remember, you got this. #covertleadership #exerciseyourcreativity #leadership #bealeader #leadershipdevelopment #leadbyexample #leadlikeyoumeanit #betterhumanbetterleader #beinghuman #behuman #humanup #growthmindset #hardwork #yougotthis #letsdothis #motivation #superup #ampitup #creativity #becreative #livecreatively #exploreyourcreativity #stretchyourself #trysomethingnew
Happy Hump day everyone!!!! It’s snowing here....again ❄️. So my little beauties are home with me. So being totally honest I was in a little bit of a funk. But I knew pressing play and getting a good sparkle 😉 on would improve my mood. THEN I learned what my trainer had in store for us today. NO talking (only saying Next for the next move ) NO motivation nothing. He was challenging us. Because soon our workout program will be over (man 6 weeks went by so fast!! ) and he wanted us to learn that WE need to conquer our MINDS. We personally have to get in our head and tell yourself that you CAN do it!!! It was actually harder then I thought. I caught myself picking myself apart when it got hard. And that is exactly what he wanted us to conquer. Then while I was reminding myself I CAN do it, just have to dig deep! I realized I was doing push ups on my toes!!!!! A NSV. A big one. Realizing this helped me to push through and get my most challenging workout done!!!
For most people this just looks like me just having a bunch of fun. (Which it was ) What most of you don't know is these are all examples of me pushing myself out of my comfort zone. A while back I came back from the war with PTSD from having done a bunch of wild things in combat. When I came home I isolated from the world locked myself in a dark room and avoided new nouns like the plague (people, places, and things ) This past year I've pushed myself to overcome this. Here are just a few examples of this year's accomplishments. Never give up never surrender, if I can do it so can you!!! . . . . #SunsetMusicFestival2018 #terrainraceorlando #terrainracetampa #suwanneehulaween2018 #obstaclecourseracing #obstaclecourse #musicfestival #EDM #workhardplayhard #goodtimez #Dancemusic #pushyourself #PTSD #Invivo #obstacles #nevergiveupneversurrender #LeadByExample #stayactive
For my birthday I decided to go get covered in mud terrain racing and loved every minute of it . . . @terrainracing #terrainraceorlando #terrainracingorlando #ocr #obstaclecourse #obstaclecourseracing #obstaclecourserace #birthday #pushyourself #fitnessmotivation #merica #RLTW #embracethesuck #HappyBirthday #LeadByExample #nevergiveupneversurrender #mudrun #🦍 #🐵
Hi! I’m Chintana and this is just a reminder that we all start somewhere!!!!! Just a few weeks ago my Instagram feed was filled with the #10yearchallenge pics.... I jumped on the bandwagon and decided to put together a picture of my own to post. What a difference 10 years can make!!! 10 years ago I was a young single mom, broke, heartbroken, overweight, and had not even a smidge of confidence. Once I decided that I no longer wanted to be any of these things, my health and fitness journey began. A lot has changed, but the most important change for me is my confidence. Learning to love yourself from the inside out is just as challenging (sometimes harder )as losing the weight. I have had many ups and downs and hit many plateaus.... being fit is a forever #workinprogress It’s ok to fail.... it’s ok to get frustrated.... and it’s ok to feel lonely.... it’s NOT ok to give up!!!!!! Believe in yourself and put in the work to AGE IN REVERSE! #motivation #fit #fitness #fitnessmotivation #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitnesss #trainingday #workout #wellness #strong #squats #inspiration #leadbyexample #nevergiveup #fightforwhatyouwant #dedication #loveyourself #healthy #goals #eatclean
🥔FAT FREE SNACK ALERT—AS PART OF MY LIVER RESCUE MORNING🥔 . These are plain steamed potatoes— which were in my fridge. I sliced the potatoes and drizzled them with raw unpasteurized honey and topped with fresh organic living cilantro and organic living pea tendrils (The living organic greens also provide me with Elevated Biotics— which are more powerful than any store-bought probiotic or anything fermented ) . I am very mindful with how I eat in terms of supporting my body on every level especially when it comes to supporting my liver—-as someone who is on track to live beyond 100, it’s imperative that I do not consume any overt fats before noon. This allows for my liver to do as much housecleaning as possible in the morning— The liver rescue morning keeps my detox window open for longer... and I find tremendous value in that! . You can learn all about liver rescue mornings here: pg 334-335 in the book LIVER RESCUE by Anthony William @medicalmedium 💚SPIRIT💚 . Knowledge is power💥 . . . #medicalmedium #potato #thyroidhealing #lifechangingfoods #liverrescue #thesmileenthusiast #helpingothers #love #blessings #facts #detox #light #truth #knowledgeispower #freewill #leadbyexample #futurecenturion #growthmindset #healthylifestyle #longevity #instagood #liverrescuemorning #liverhealth #fitspo #awareness #instahealth #keepsmiling #selflove
So many women are experiencing this “symptom” — which they are being told by their practitioner, is thyroid-caused... that is simply misinformation... and I wanted to raise your awareness on the true cause surrounding loss of libido.... . “The adrenal glands are two little lumps of tissue in your endocrine system located directly above your kidneys. It is commonly known that the adrenal glands are in charge of producing hormones essential for your health, such as adrenaline and cortisol. But it is not yet known that the adrenals produce most of the female reproductive hormones, including estrogen, progesterone, and testosterone. This means that adrenal health has a direct impact on a woman’s libido and ability to conceive.... In truth women’s sex drive is determined by their adrenal strength. This is a protective mechanism of the body; if the adrenals don’t have enough reserves for giving birth, then it triggers a shut off switch for the Libido ( men on the other hand can have compromised adrenals and plenty of libido )” Anthony William @medicalmedium 💚SPIRIT💚 . . . #medicalmedium #libido #thyroidhealing #lifechangingfoods #liverrescue #thesmileenthusiast #helpingothers #thyroid #blessings #facts #vessel #light #truth #knowledgeispower #freewill #leadbyexample #futurecenturion #growthmindset #healthylifestyle #longevity #instagood #liver #liverhealth #fitspo #awareness #instahealth #keepsmiling #heal
Build them up. 💫 #werisebyliftingothers #sundayvibes
Do you agree with this? Tag your other half! 👍✌️ Follow @successaddictives #successaddictives
👮♀️🚓 Model: @sammysep Follow @blueline_armoury ✅Send us your pictures for a feature.❇️ ✳️We appreciate feedback and support from all followers and are always looking to improve.. . . 👮♂️🚔👮♂️🚔👮♂️🚔👮♂️🚔👮♂️🚔👮♂️ ——————————————————— DM us law enforcement pictures📷 Tag Us💙 Tag a LEO👮 Share Love & Support💙 . .👮🏻🚓👮🏻🚓👮🏻🚓👮🏻🚓👮🏻🚓 #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies @blueline_armoury @blueline_armoury @blueline_armoury
@shelharp ⚫🔵⚫💪 . Follow @blueline_armoury ✅Send us your pictures for a feature.❇️ ✳️We appreciate feedback and support from all followers and are always looking to improve.. . . 👮♂️🚔👮♂️🚔👮♂️🚔👮♂️🚔👮♂️🚔👮♂️ ——————————————————— DM us law enforcement pictures📷 Tag Us💙 Tag a LEO👮 Share Love & Support💙 . .👮🏻🚓👮🏻🚓👮🏻🚓👮🏻🚓👮🏻🚓 #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies @blueline_armoury @blueline_armoury @blueline_armoury
@1legion_moses in casual mode, right before the start of another round. #lumbersexual 📷: #iphone 1LM Team: @1legion_milsim @1legion_superfly 1L-01 @1legion_moses 1L-02 @1legion_x 1L-03 (reserved ) 1L-04 (reserved ) 1L-05 @1legion_slash 1L-06 @1legion_odin 1L-07 @1legion_shep 1L-08 @1legion_mercury 1L-09 @1legion_peacekeeper 1L-10 @1legion_sheep 1L-11 @1legion_resch 1L-12 @1legion_crusader 1L-13 @1legion_immo 1L-R @1legion_bhons 1L-R @1legion_production @1legion_feature 1LM.UK Team: @1legion.uk_patriot UK-01 @1legion.uk_vckers UK-02 @1legion.uk_kimboslice UK-03 @1legion.uk_fiercefox UK-04 @1legion.uk_dredd UK-05 @1legion.uk_milsim 1LM.FL Team: @1legion.fl_hostyle FL-01 @1legion.fl_precious FL-02 @1legion.fl_nardogg FL-03 @1legion.fl_snowseal FL-04 @1legion.fl_thistle FL-05 @1legion.fl_grimes FL-06 @1legion.fl_lala FL-07 @1legion.fl_spartan FL-08 @1legion.fl_montana FL-09 @1legion.fl_lord FL-10 @1legion.fl_practical FL-11 @1legion.fl_milsim 1LM.SA Team: @1legion.sa_frak SA-01 @1legion.sa_panda SA-02 @1legion.sa_reaper SA-03 @1legion.sa_jambo SA-04 @1legion.sa_orion SA-05 @1legion.sa_bushman SA-06 @1legion.sa_monk SA-07 @1legion.sa_walker SA-08 @1legion.sa_timmy SA-09 @1legion.sa_footloose SA-10 @1legion.sa_speedy SA-11 @1legion.sa_spitfyre SA-12 @1legion.sa_milsim Affiliate Team: @tdzairsoft @jtf_20 @swrm_milsim @tdoairsoft @mutinyairsoftuk @the_butchers_sa Sponsors: 1Legion Airsoft Production, LLC. @odin_innovations @airsoftjunkiez @ambush_adventure_park @patchpanel @hopupapp @tsblades @protechairsoftofficial @cannaeprogear - Team Photographer: @a_kulp_photography @1legion_feature #airsoft #airsoftgun #rangergreen #airsoftlife #airsoftphotography #airsoftinternational #airsoftgear #airsoftplayer #growthesport #airsoftmilsim #milsimairsoft #milsim #softair #worldairsoft #leadbyexample #milsimmedia #airsoftuk #1LM #equalairsoft #guns #airsoftnation #🐑