#yoga photos & videos

just now

筋世界硬的那種😅 #yoga #silkyoga #mip 🧘‍♀️

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just now

One of the most challenging aspects of coming back to my practice is the knowledge that my body will take a while to regain the depth I used to be able to achieve. I practiced for six years every single day sometimes for hours. One of my goals now is to try to slow down as I move through poses to take time to notice subtleties as they come up. And although my mind has been racing lately I will try to set an intention to practice daily, regardless the intensity or depth I reach in a pose or in a certain practice. My focus has shifted incredibly,over the last four years I’ve been building strength through cardio and it’s introduced so many new positive aspects to my life. #yoga #vinyasaflows #igyogacommunity

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Aula Virtual de yoga en vivo y sin salir de casa 🏠 Se dicta por Zoom 💻 o 📲 Clases de Yoga online: Martes y Jueves 20:00 hs Martes y viernes 8:30 hs . Aprovechemos juntos 🙌 este tiempo de pausa global 😌 Conéctate con vos 🥰❤️ Equilibrio de cuerpo, mente y emoción 🌟 . . . Para participar Inscribite por mensaje privado. Te espero Valentina 🌷 Centro Holistico Chandra . . . . #yoga #yogaonline #quedateencasa #yogaterapeutico #yogaintegral #centrochandradeyoga

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Pink moon tonight 🌙 🌝 Traditionally, yogis observe a day of rest on moon days (full and new moons ). Take extra care of yourself tomorrow, April 8th. What’s your favorite self care ritual? . . . . #yoga #yogapractice #yogateacher #yogainstructor #ashtangayoga #ashtangi #ashtanga #pinkmoon #fullmoon #moon #moonday #restday #selfcare #selflove #yogainspiration #motivation

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And they’re still taking class ❤️❤️❤️ 4/8 @ 8am EST 2pm CET . . . . . #yoga #yogacommunity #yogafamily #yogalife #yogalove

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Day 11 of @yogagirlofficial #30daysofspace (for me cause they are way ahead at this point 😉 ) was creativity! So, today I peeled myself off of the couch to make some shit! I’m working with scraps of wood and random craft supplies, but I managed to put a few things together I’m pretty excited about! It’s been my dream to create furniture and home decor for as long as I can remember. Truly, when I was younger, it was my dream job. And when I got older, I kept saying I was going to do it, but money is always an issue, as is finding work in that field, so it kept getting pushed to the back burner. But now with stay at home orders and quarantines and recently losing my job at basically, the worst time in history to lose a job, I’m basically forced into it. I guess that’s how magic happens though. How dreams come to fruition, how the Universe nudges you. So, I do plan on opening a shop soon (once shit calms down ) and I have a few ideas already. Today I started to build some funky shelves and decor pieces with what I had on hand. My dads going to teach me how to use his power saw so I can do more. I also painted some glass pieces for fun. It felt good. So so good. It’s funny, I always said I’m not very artistic, but mostly I think it’s lack of patience. Because I’ve never painted or drawn one good thing in my life, but I get the urge to a lot. Which is so so strange. Im not an artist and never have been, but when I drive by a pretty scenery or meadow or mountain, I get an urge to want to paint it. I’ve never done it before, but maybe someone or something is trying to tell me something? Wouldn’t that be interesting? If all those strange thoughts and urges was just the Universe telling you, “this is your path. Just take it already.” . . . . . . . . #lowlunge #backbend #takeyourpath #universe #signsfromtheuniverse #creativity #yoga #practice #yogalife #journey #yogajourney #yogajournal #journal #space #yogainspiration #yogaeverydamnday #love #yogalove #yogateacher #yogachallenge #createspace #peace #life

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just now

🦋 #Pink #fullmoon Allows What’s meant for you to simply flow 💫 #Yoga #Flow #serendipity

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Reconocer nuestra alma es el primer paso para saber quién realmente somos y así poder conectarnos con otras almas si etiquetar con juicios de valor. ♥️ ♥️ ♥️ ♥️ ♥️ #numa #nicocuria #guiaespiritual #despertarespiritual #alma #mindfulness #tallerdevida #retiroespiritual #desarrollopersonal #espiritualidad #serfeliz #proposito #sersuperior #existencia #esencia #amor #empoderamiento #conciencia #actitud #poderpersonal #amorpropio #ecstaticdance #yoga #kundalini #cuencostibetanos #veggie #buda #chamanismo #coachdevida #tantra

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Mix Up Your Workouts With Isometric Holds. ➡️ Squat Holds 30 - 45 seconds Followed by 15 - 20 squats (4 second count on the way down ) ➡️ Push Holds 20 - 30 seconds Followed by As Many As Possible (4 seconds down ) ➡️ Crunch Holds 20 - 30 seconds Followed by 15 - 20 crunches Do 4 - 6 rounds with 2 - 3 minutes rest between rounds. 💡For added intensity substitute squat jumps, explosive pushups, and v ups. #personaltraining #goals #core #abs #gym #workout #fitness #seattle #pnw #cardio #weightlifting #spin #boxing #hiit #bootcamp #yoga #exercise #circuittraining #bodyweightworkouts #conditioning #quarantine #quarantineworkout #seattle #seattlequarantine #virtualtraining #ipreview via @preview .app

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FERTILITY EDUCATION — Woman studies Over the past couple of years, I’ve observed my own experience with the body, the mind, my practice throughout each month ... how it changes, how the body wants more and less, how there’s resistance to strong and slow at times ... Excited to put these philosophies in motion and start sharing these ideals, lifestyle changes with my clients (new and existing ). If you’re curious what it’s all about - reach out! Happy to chat more about my own experiences. Enjoying the process with @blissbabyyoga , thank you Ana @movingwiththemoon #simplybreatheyoga #yoga #bethebestversionofyou #peacefulwarrior #mindfulnessmeditation #slowdown #restmore #learntolisten #ourbodiesareourteachers #onlineisthenewnormal #blessings #gratitude #love #compassion #lovingkindness #bethechange #moveyourbody #breath #connection #nature #learntolove #kindnessandcourage

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Our Lions getting their fitness in thanks to @richardmartinez745 ! #golions #yoga #physicaleducation

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Wow, we sure miss this.🙌⁠ ⁠ Who would have thought anyone would crave being in a crowded, stinky, steamy room, but really yoga just isn't the same without all of you together. Luckily our Online School has been a great substitute and distance feels like not so big of a deal. We can talk to you, you can talk to us, really only the room has changed.❤️🧘⁠ ⁠ 🌟Check our schedule and sign up for a class! We have some great membership offers going on (check our last few posts for details ) or feel free to message us!⁠ ⁠ From our living room to yours, we hope to see you on the mat. Let Joy RISE 🕉⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #risinglotusyoga #letjoyrise #yogaeveryday #yogaeverydamnday #yogadaily #yogainspo #yoga #namaste #yogastudio #loveyourself #yogalove #bliss #joy #onlineyoga #zoom #yogaonline #stayhome #fitness #meditation #yogajournal #liveyoga #yogainternational #yogapractice #yogalosangeles #yogateacher #usayoga #yogajourney #yogacommunity

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1 minute ago

毎日毎日気が晴れない日が続きますね、、でもいつか必ずまた楽しい日々がやってきます✨✨そのためにも、今は一人一人が徹底していくことが大切。マスク、しましょう☺️☺️☺️ . . #マカヴィラ #マカウマラス #ソハムウェルネスセンター #バリ島 #スミニャック #スミニャックヴィラ #スミニャックスパ #バリ島旅行 #バリ島観光 #バリ島スパ #バリ島ツアー #ヨガ #スパ #macavillas #macaumalas #sohamwellnesscenter #bali #balitrip #baligasm #balilife #baliholiday #baliseminyak #spa #spabali #seminyak #seminyakvilla #spaseminyak #yoga

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1 minute ago

The yoga community is always an environment where you can recharge yourself and feel uplifted after spending time together ✨. For now @ihanayoga have one yoga teacher in their studio and all the participants at their homes. Very soon we have more options to join their virtual yoga studio!! Touch base with Jenni and her team to discuss at home yoga classes ❤️ #celebratelocal

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1 minute ago

Day 7 with #twistaloround challenge. I just had to take advantage of the outdoors yesterday and snap some more pics for this challenge! 😋 Also, my doggy wanted to join I guess! • • • • • Hosts✨: @kayla_countess @yogi_kaity @shiziks @sarahhannala @evasofia__ @goli .yoga • • Sponsors🛍: @aloyoga @alomoves • • #yoga #yogagirl #czechgirl #aloyoga #alomoves #yogisofinstagram #yogachallenge #aloyogachallenge #yogaeverydamnday #yogagiveaway #yogalifestyle #yogatwist #twist #instadaily #igyoga #instayoga #outdooryoga #yogawithatwist #loveyourself #yogaaddict #yogaforall #yogapractice #joga #joganapohodu #jogatedatady #venkuvprirode

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3 minutes ago

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2 hours ago

🙃 #headstands

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2 days ago

💌WRITE YOURSELF A LETTER TO OPEN ON ‘FREEDOM’ DAY. 💌 TAG A FRIEND WHO’D LOVE THIS ❤️ ◻️ Adversity can often lead to magic. We’re shifting and changing right now as we adapt. The physical act of writing our realisations down allows us to reflect, gather our thoughts and make them real. It can also help us recognise just how well we’re managing. ◻️ With all of the new understandings this letter could end up being something you decide to reflect on annually to see if you kept your promise to yourself. Let’s be honest it’s such a pivotal moment in time, some might even show their grandkids one day. ◻️ This idea came to me during yoga. I was up on the roof busy being a bit grumpy about being locked-in in paradise without electricity 😓🌴 when I suddenly realised I personally chose this, I love it here and I won’t always be here. Neither in Lockdown nor India. As the birds squawked and the sun beamed I realised I would never be this young again and maybe never in such a position to be of service. This realisation changed my physiology. And as I relaxed I remembered it’s ALL bloomin’ temporary. All fleeting. Breath, moments, feelings, situations, power-cuts, LIFE. This time will end and something new will invariably arise. But I’m HERE and I’m OK in this moment. ◽️ WHO SHOULD DO THIS? ◽️ Anyone can write themselves a letter. Adults, kids, do it alone with fancy stationery. Do it with wine and a video chat. Do it with the family and a bunch of arts and crafts! Imagine future you sitting down to read it when this is all over. ◻️ WHAT TO WRITE ◻️ Swipe for some prompts to get you started and my example. You can include anything else future-you would love to hear ◽️ I would love it if you choose to share your letter or any pertinent thoughts that arose. Tag me @beccamacmahon .therapy #lockdownletters . . . . . . . . . . . . #coronavirus #mindset #tools #technique #share #creativity #lettering #therapy #therapistsofinstagram #therapist #motivation #lockdownletters #anxiety #mentalhealth #growthmindset #personaldevelopment #tips #instadaily #yoga #mindfulness #growth #encouragement #creativity #thoughts #writersofinstagram #artist #writing #writer #success #reflection

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Apr 2019

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Top photos & videos on #yoga

1 hour ago

@blog .estefi.machado projetou hoje o @instadoshivao no prédio do vizinho 🙂🤘💙 . . . . . . . . . . . #shiva #quarentena #saopaulo #yogasp #vilamadalena #sampa #yoga

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3 hours ago

Pontos positivos da quarentena? - Novos bons hábitos. - Aproximação interior. - Auto cuidado. - Novas visões. . . . . . . . . #meditação #espiritualidade #autoconhecimento #yoga #paz #reiki #emcasa #amor #quarentena #equilibrio #autocuidado #thetahealing #meditação #meditation #positividade

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2 hours ago

Which one do you like more to try? 1,2,3 or 4? 🧘🏽‍♀️ 💪🏼⚡️ . Cual secuencia te gustaría hacer? La 1,2,3 o la 4? 🧘🏽‍♀️💪🏼⚡️ . #yoga #yogagirl #yogaeveryday #yogaeverywhere #yogaathome #yogaencasa #yogateacher #privateyogateachernyc #newyorkyoga #yoganewyork #quarentine #cuarentena #ohio #putinbay

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7 hours ago

It’s human nature that we want what we can’t have. ✨ While we’re stuck at home in quarantine on this incredibly beautiful day wishing we could hang out with friends, wine & dine on the patio of your favorite restaurant, or pack for that yoga retreat you’re supposed to fly out for in two weeks 😳 remember this... Buddhism philosophy says that desire is the root of all human suffering 😩 #yoga #yogaeveryday #yogagirl #handstand #quarantinelife

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2 hours ago

A gente “tenta” fazer Yoga 😂 nessa quarentena. Pratico Yoga com grupo de pessoas do trabalho num espaço no escritório, e desde que começou o isolamento social continuamos com as aulas via vídeo conferência com a nossa professora @quel_peres . Mesmo com o desafio da minha pequena Yogui 🧘🏻‍♀️ que quer praticar junto, a Yoga tem me ajudado muito nesse momento. . . 📌 Outras dicas para manter o equilíbrio: . 🙏🏻 Mais um professor de Yoga que adoro o @ze .yoga , pratiquei anos com ele, e está fazendo aulas Live no Instagram todo dia às 8h e às 18h. Durante minha gravidez e quando ela era bebezinha pratiquei com a @bianca_coelhoyoga especializada em gestantes e bebês. . 🙏🏻 Meditadores Urbanos @cmk_mahabodhi - centro de meditação que frequentei algumas vezes e que está com a programação de cursos on-line agora. . . 🏃🏻‍♀️ a @centauroesporte está com programação de aulas Live no Instagram todos os dias. . 👩🏻‍💼 @anamatosterapiaecoaching fiz terapia com ela online antes de tudo isso acontecer, num momento desafiador pra mim de coordenar a logística de volta de licença maternidade, bebê e trabalho. Ela também tem feito lives e divulgado conteúdo sobre esse momento desafiador. . Contei no outro post que decidimos nos refugiar na casa no interior nesse período, com muito mais espaço pra nossa pequena, natureza e menos riscos de contágio. 🙌🏻 Grata por termos essa possibilidade. . . Vai passar 🙏🏻, e todos os dias penso o que temos aprendido com td essa loucura: menos consumo e poluição, a dar valor às pequenas coisas, a aproximação da família, curtir a casa, a prova de que trabalhar de casa onde quer que esteja é super viável. Até o desfralde conquistamos nesse período 👏🏻 (vou fazer um post contando nossa experiência ). . . #pezinhonaestrada #quarentenainfantil #quarentenaemfamilia #fiqueemcasa #emcasacomcriancas #emcasa #yoga #yogaemcasa

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5 hours ago

☀️☀️☀️ #handstand #yoga #nofilter #calisthenics #noedit

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3 hours ago

Gente, vocês não tem noção de como é boa a sensação após a yoga/meditação! Aproveitem essa quarentena pra fazer umas aulas on-line, mesmo quem nunca fez! Eu gosto das aulas da @raquelrache , são super didáticas e tem pra iniciantes tbem! Quem me falou dela foi minha irmã linda @syriacury ❤️✨ façam e depois me contem! Namastê 🙏🏻✨ . . . . . . #yoga #gratidao #namaste #ficaemcasa #stayhome #brazil

15522
7 hours ago

Momento de expirar. Aproveitando que a vida literalmente era de ponta cabeça 👽 Apesar de ser um momento de desacelerar e refletir isso não é sinônimo de ficar parado. Sem pressa e sem parar. É preciso manter o movimento e enxergar com clareza para conseguir expandir seu campo de ideias. A #yoga tem me ajudado muitoooooo a manter o equilíbrio nessa transição planetária que estamos vivendo. Cada dia um dia, prestando atenção nos detalhes, na respiração, criando mais consciência corporal, aprendendo a ter paciência e aceitando o limite. . . . #yogapractice #fitness #invertida #yogainspiration #asana #flow #yogaflow

56938
1 hour ago

Marte frio é meu ascendente Vrschikasana 🦂 Grato @luizrocha2408 pelo estímulo! 😊

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